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Your Health in The New Normal

Your Health in The New Normal

COVID-19 has disrupted our lives significantly. As with any significant lifestyle change, you most likely had to make some readjustments to your daily life. You no longer had to factor in MRT transit times and lunch rush hours, among other things. However, you may...
Three Simple Ways To Kick-Start a Culture of Wellness at Your Workplace

Three Simple Ways To Kick-Start a Culture of Wellness at Your Workplace

With the vast majority of adults spending up to 80% of their waking hours in their offices, the workplace occupies an important role in promoting, supporting, and enabling healthy behaviours and health outcomes. A dynamic and accessible culture of health in offices,...
Smoking Cessation in the Workplace: A Guide to Helping Your Employees Quit Smoking

Smoking Cessation in the Workplace: A Guide to Helping Your Employees Quit Smoking

Several surveys and studies show that smokers miss more days of work and experience more unproductive time at work compared with nonsmokers and former smokers. They also show higher medical costs associated with treating smoking-related health problems; lost...